Individual therapy can be an incredible journey of self-discovery. In these sessions you will be provided with the unique experience of learning about yourself in a safe and supportive environment. Change can be difficult, but with the help of one of our experienced counselors your individual counseling sessions can be an effective tool in reaching your goals of personal growth and development. 

Individual counseling sessions can be helpful with:

• Reducing symptoms of depression and anxiety
  
• Strengthening mental wellness
  
• Coping with loss or other life-altering events
  
• Improving interpersonal skills
• Much more! 

At Holistic Counseling Group, we believe in healing from the inside-out. If you’ve been feeling stuck, lost, or hopeless, individual counseling can be a great way of jumpstarting the change you have been looking for. 

Insurances Accepted: 

• United Healthcare
• Optum
• Cigna 
• UMR
• Aetna
• Oscar